13.0 km | 01:30:07 | 06:56/km日期: 2021-10-26 12:23 - 平均心率: 137 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 07'30" / 06'32" / 06'50" / 06'54" / 06'54" / 07'01" / 07'01" / 06'48" / 06'47" / 06'46" / 06'47" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 764 / 7764 |
| 9 | | 06'41" (+00'09") | 1000 / 8764 |
| 10 | | 06'45" (+00'13") | 1000 / 9764 |
| 11 | | 06'49" (+00'17") | 1000 / 10764 |
| 12 | | 07'13" (+00'41") | 1000 / 11764 |
| 13 | | 06'59" (+00'27") | 1000 / 12764 |
| 14 | | 07'14" (+00'42") | 223 / 12988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'32" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'54" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 07'01" | 00:41'41" |
| 7 | 07'01" | 00:48'42" |
| 8 | 06'48" | 00:55'30" |
| 9 | 06'47" | 01:02'17" |
| 10 | 06'46" | 01:09'03" |
| 11 | 06'47" | 01:15'50" |
| 12 | 07'13" | 01:23'03" |
| 13.0 | 07'01" | 01:30'00" |
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