5.7 km | 00:44:32 | 07:45/km日期: 2015-05-05 19:52 - 平均心率: 153 - 卡路里: 461 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'12" / 07'20" / 07'56" / 07'48" / 07'56" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'05") | 213 / 213 |
| 2 | | 07'51" (+00'59") | 191 / 404 |
| 3 | | 07'25" (+00'33") | 202 / 606 |
| 4 | | 07'11" (+00'19") | 204 / 810 |
| 5 | | 06'52" | 218 / 1028 |
| 6 | | 07'32" (+00'40") | 190 / 1218 |
| 7 | | 06'58" (+00'06") | 203 / 1421 |
| 8 | | 07'28" (+00'36") | 194 / 1615 |
| 9 | | 07'12" (+00'20") | 199 / 1814 |
| 10 | | 07'38" (+00'46") | 192 / 2006 |
| 11 | | 08'02" (+01'10") | 176 / 2182 |
| 12 | | 07'50" (+00'58") | 187 / 2369 |
| 13 | | 08'00" (+01'08") | 183 / 2552 |
| 14 | | 07'48" (+00'56") | 190 / 2742 |
| 15 | | 07'55" (+01'03") | 183 / 2925 |
| 16 | | 08'03" (+01'11") | 184 / 3109 |
| 17 | | 07'19" (+00'27") | 198 / 3307 |
| 18 | | 08'17" (+01'25") | 179 / 3485 |
| 19 | | 08'06" (+01'14") | 185 / 3671 |
| 20 | | 08'09" (+01'17") | 184 / 3855 |
| 21 | | 07'48" (+00'56") | 188 / 4043 |
| 22 | | 08'06" (+01'14") | 181 / 4224 |
| 23 | | 07'28" (+00'36") | 196 / 4420 |
| 24 | | 08'01" (+01'09") | 185 / 4604 |
| 25 | | 08'09" (+01'17") | 190 / 4795 |
| 26 | | 07'41" (+00'49") | 195 / 4990 |
| 27 | | 08'17" (+01'25") | 193 / 5183 |
| 28 | | 08'09" (+01'17") | 190 / 5373 |
| 29 | | 08'25" (+01'33") | 188 / 5561 |
| 30 | | 08'25" (+01'33") | 180 / 5741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 10.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 07'56" | 00:22'28" |
| 4 | 07'48" | 00:30'16" |
| 5 | 07'56" | 00:38'12" |
| 5.7 | 08'11" | 00:44'16" |
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