7.2 km | 00:51:29 | 07:07/km日期: 2021-10-25 23:00 - 總爬升: 102 m - 平均心率: 160 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'55" / 07'17" / 06'33" / 06'03" / 06'18" / 07'33" / 10'46" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" | 307 / 6307 |
| 8 | | 14'08" (+08'11") | 485 / 6793 |
| 9 | | 11'31" (+05'34") | 19 / 6812 |
| 10 | | 08'02" (+02'05") | 105 / 6918 |
| 11 | | 09'56" (+03'59") | 22 / 6941 |
| 12 | | 13'49" (+07'52") | 61 / 7002 |
| 13 | | 21'54" (+15'57") | 10 / 7013 |
| 14 | | 10'58" (+05'01") | 78 / 7091 |
| 15 | | 15'21" (+09'24") | 14 / 7105 |
| 16 | | 13'03" (+07'06") | 64 / 7169 |
| 17 | | 06'25" (+00'28") | 34 / 7204 |
| 18 | | 01'56" | 15 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'17" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'03" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 07'33" | 00:40'39" |
| 7 | 10'46" | 00:51'25" |
| 7.2 | 11'10" | 00:53'52" |
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