10.2 km | 01:02:12 | 06:04/km日期: 2015-05-06 16:54 - 卡路里: 635 Cal - 溫度: 29°C - 濕度: 60%
Pace: 08'32" / 05'39" / 05'41" / 05'42" / 05'37" / 05'34" / 05'49" / 05'53" / 05'43" / 05'52" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'51") | 998 / 998 |
2 | | 05'43" (+00'08") | 1004 / 2003 |
3 | | 05'42" (+00'07") | 996 / 3000 |
4 | | 05'38" (+00'03") | 1009 / 4009 |
5 | | 05'35" | 987 / 4997 |
6 | | 05'35" | 1013 / 6010 |
7 | | 05'49" (+00'14") | 997 / 7008 |
8 | | 05'52" (+00'17") | 1002 / 8010 |
9 | | 05'46" (+00'11") | 1004 / 9014 |
10 | | 05'48" (+00'13") | 996 / 10011 |
11 | | 10'08" (+04'33") | 213 / 10224 |
週三...與好友跑道行,天氣雖悶...但是暢快淋漓10.22k收!
5月累積里程 :
117.05 km skechers Go run Mstrike 2 累積 :
2628.3 kmAndroid - HTC HTC_M910x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 05'39" | 00:14'11" |
3 | 05'41" | 00:19'52" |
4 | 05'42" | 00:25'34" |
5 | 05'37" | 00:31'11" |
6 | 05'34" | 00:36'45" |
7 | 05'49" | 00:42'34" |
8 | 05'53" | 00:48'27" |
9 | 05'43" | 00:54'10" |
10 | 05'52" | 01:00'02" |
10.2 | 09'37" | 01:02'12" |