18.4 km | 02:00:34 | 06:33/km日期: 2021-10-25 15:53 - 總爬升: 294 m - 平均心率: 147 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'14" / 05'38" / 06'08" / 05'53" / 05'40" / 09'34" / 05'52" / 06'11" / 06'21" / 06'01" / 07'57" / 06'32" / 06'09" / 07'19" / 06'34" / 06'59" / 06'44" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 09'33" (+03'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 07'57" (+02'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'30") | 1000 / 13000 |
| 14 | | 07'19" (+01'41") | 1000 / 14000 |
| 15 | | 06'33" (+00'55") | 1000 / 15000 |
| 16 | | 06'58" (+01'20") | 1000 / 16000 |
| 17 | | 06'44" (+01'06") | 1000 / 17000 |
| 18 | | 06'23" (+00'45") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 380 / 18380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'40" | 00:29'33" |
| 6 | 09'34" | 00:39'07" |
| 7 | 05'52" | 00:44'59" |
| 8 | 06'11" | 00:51'10" |
| 9 | 06'21" | 00:57'31" |
| 10 | 06'01" | 01:03'32" |
| 11 | 07'57" | 01:11'29" |
| 12 | 06'32" | 01:18'01" |
| 13 | 06'09" | 01:24'10" |
| 14 | 07'19" | 01:31'29" |
| 15 | 06'34" | 01:38'03" |
| 16 | 06'59" | 01:45'02" |
| 17 | 06'44" | 01:51'46" |
| 18 | 06'24" | 01:58'10" |
| 18.4 | 06'18" | 02:00'34" |
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