10.0 km | 01:06:05 | 06:34/km日期: 2021-10-24 17:55 - 平均心率: 169 - 卡路里: 807 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'11" / 06'38" / 06'46" / 06'33" / 06'40" / 06'25" / 06'09" / 06'58" / 06'09" / 06'17" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 08'19" (+02'11") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 29.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'46" | 00:20'35" |
| 4 | 06'33" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 06'09" | 00:46'22" |
| 8 | 06'58" | 00:53'20" |
| 9 | 06'09" | 00:59'29" |
| 10 | 06'17" | 01:05'46" |
| 10.0 | 08'02" | 01:06'05" |
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