39.0 km | 10:26:52 | 16:04/km日期: 2021-10-22 21:59 - 總爬升: 2161 m - 卡路里: 1794 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'05" / 05'54" / 05'24" / 05'30" / 05'17" / 05'18" / 06'38" / 19'36" / 21'01" / 24'14" / 23'58" / 23'43" / 19'11" / 16'01" / 10'34" / 28'45" / 23'30" / 25'09" / 30'21" / 18'03" / 12'54" / 22'29" / 21'32" / 21'29" / 07'56" / 30'20" / 13'59" / 12'44" / 13'42" / 12'25" / 19'09" / 17'30" / 14'00" / 11'46" / 22'57" / 19'06" / 15'44" / 07'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'46") | 1000 / 1000 |
2 | | 05'53" (+00'36") | 1000 / 2000 |
3 | | 05'23" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'12") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 06'38" (+01'21") | 1000 / 7000 |
8 | | 19'35" (+14'18") | 1000 / 8000 |
9 | | 21'01" (+15'44") | 1000 / 9000 |
10 | | 24'13" (+18'56") | 1000 / 10000 |
11 | | 23'58" (+18'41") | 1000 / 11000 |
12 | | 23'41" (+18'24") | 1000 / 12000 |
13 | | 19'11" (+13'54") | 1000 / 13000 |
14 | | 16'00" (+10'43") | 1000 / 14000 |
15 | | 10'35" (+05'18") | 1000 / 15000 |
16 | | 28'45" (+23'28") | 1000 / 16000 |
17 | | 23'29" (+18'12") | 1000 / 17000 |
18 | | 25'07" (+19'50") | 1000 / 18000 |
19 | | 30'23" (+25'06") | 1000 / 19000 |
20 | | 18'02" (+12'45") | 1000 / 20000 |
21 | | 12'54" (+07'37") | 1000 / 21000 |
22 | | 22'26" (+17'09") | 1000 / 22000 |
23 | | 21'33" (+16'16") | 1000 / 23000 |
24 | | 21'28" (+16'11") | 1000 / 24000 |
25 | | 07'56" (+02'39") | 1000 / 25000 |
26 | | 30'20" (+25'03") | 1000 / 26000 |
27 | | 13'58" (+08'41") | 1000 / 27000 |
28 | | 12'44" (+07'27") | 1000 / 28000 |
29 | | 13'42" (+08'25") | 1000 / 29000 |
30 | | 12'24" (+07'07") | 1000 / 30000 |
31 | | 19'07" (+13'50") | 1000 / 31000 |
32 | | 17'31" (+12'14") | 1000 / 32000 |
33 | | 13'59" (+08'42") | 1000 / 33000 |
34 | | 11'46" (+06'29") | 1000 / 34000 |
35 | | 22'57" (+17'40") | 1000 / 35000 |
36 | | 19'06" (+13'49") | 1000 / 36000 |
37 | | 15'42" (+10'25") | 1000 / 37000 |
38 | | 07'23" (+02'06") | 1000 / 38000 |
39 | | 05'39" (+00'22") | 993 / 38993 |
10月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'54" | 00:09'59" |
3 | 05'24" | 00:15'23" |
4 | 05'30" | 00:20'53" |
5 | 05'17" | 00:26'10" |
6 | 05'18" | 00:31'28" |
7 | 06'38" | 00:38'06" |
8 | 19'36" | 00:57'42" |
9 | 21'01" | 01:18'43" |
10 | 24'14" | 01:42'57" |
11 | 23'58" | 02:06'55" |
12 | 23'43" | 02:30'38" |
13 | 19'11" | 02:49'49" |
14 | 16'01" | 03:05'50" |
15 | 10'34" | 03:16'24" |
16 | 28'45" | 03:45'09" |
17 | 23'30" | 04:08'39" |
18 | 25'09" | 04:33'48" |
19 | 30'21" | 05:04'09" |
20 | 18'03" | 05:22'12" |
21 | 12'54" | 05:35'06" |
22 | 22'29" | 05:57'35" |
23 | 21'32" | 06:19'07" |
24 | 21'29" | 06:40'36" |
25 | 07'56" | 06:48'32" |
26 | 30'20" | 07:18'52" |
27 | 13'59" | 07:32'51" |
28 | 12'44" | 07:45'35" |
29 | 13'42" | 07:59'17" |
30 | 12'25" | 08:11'42" |
31 | 19'09" | 08:30'51" |
32 | 17'30" | 08:48'21" |
33 | 14'00" | 09:02'21" |
34 | 11'46" | 09:14'07" |
35 | 22'57" | 09:37'04" |
36 | 19'06" | 09:56'10" |
37 | 15'44" | 10:11'54" |
38 | 07'23" | 10:19'17" |
39.0 | 05'40" | 10:24'55" |