14.0 km | 01:26:01 | 06:08/km日期: 2021-08-21 19:45 - 平均心率: 153 - 卡路里: 948 Cal - 平均步頻: 168
Pace: 05'37" / 05'25" / 05'18" / 04'59" / 15'54" / 07'32" / 06'21" / 06'05" / 07'19" / 06'20" / 06'33" / 06'33" / 06'26" / 684'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'53") | 4602 / 4602 |
| 2 | | 03'29" (+00'01") | 83 / 4685 |
| 3 | | 10'09" (+06'41") | 99 / 4785 |
| 4 | | 03'40" (+00'12") | 79 / 4864 |
| 5 | | 09'46" (+06'18") | 108 / 4973 |
| 6 | | 03'55" (+00'27") | 77 / 5050 |
| 7 | | 09'23" (+05'55") | 98 / 5149 |
| 8 | | 03'37" (+00'09") | 78 / 5228 |
| 9 | | 10'47" (+07'19") | 98 / 5326 |
| 10 | | 03'37" (+00'09") | 85 / 5412 |
| 11 | | 15'48" (+12'20") | 116 / 5528 |
| 12 | | 03'28" | 375 / 5904 |
| 13 | | 07'43" (+04'15") | 399 / 6304 |
| 14 | | 03'38" (+00'10") | 378 / 6682 |
| 15 | | 08'27" (+04'59") | 399 / 7082 |
| 16 | | 03'43" (+00'15") | 381 / 7463 |
| 17 | | 08'54" (+05'26") | 402 / 7866 |
| 18 | | 04'06" (+00'38") | 397 / 8264 |
| 19 | | 08'11" (+04'43") | 266 / 8530 |
| 20 | | 03'49" (+00'21") | 378 / 8909 |
| 21 | | 08'47" (+05'19") | 398 / 9307 |
| 22 | | 03'46" (+00'18") | 379 / 9687 |
| 23 | | 09'16" (+05'48") | 405 / 10093 |
| 24 | | 03'45" (+00'17") | 374 / 10467 |
| 25 | | 08'35" (+05'07") | 401 / 10869 |
| 26 | | 03'43" (+00'15") | 376 / 11246 |
| 27 | | 10'38" (+07'10") | 409 / 11655 |
| 28 | | 03'45" (+00'17") | 376 / 12032 |
| 29 | | 08'13" (+04'45") | 393 / 12425 |
| 30 | | 03'46" (+00'18") | 378 / 12804 |
| 31 | | 07'35" (+04'07") | 1207 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 15'54" | 00:37'13" |
| 6 | 07'32" | 00:44'45" |
| 7 | 06'21" | 00:51'06" |
| 8 | 06'05" | 00:57'11" |
| 9 | 07'19" | 01:04'30" |
| 10 | 06'20" | 01:10'50" |
| 11 | 06'33" | 01:17'23" |
| 12 | 06'33" | 01:23'56" |
| 13 | 06'26" | 01:30'22" |
| 14.0 | 07'26" | 01:37'54" |
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