15.0 km | 01:30:23 | 06:01/km日期: 2021-08-17 18:26 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 172
Pace: 04'57" / 05'36" / 05'30" / 05'20" / 18'55" / 17'25" / 06'03" / 05'36" / 05'43" / 06'26" / 05'58" / 05'48" / 06'44" / 08'02" / 933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'10") | 4650 / 4650 |
| 2 | | 03'42" (+00'17") | 78 / 4728 |
| 3 | | 11'04" (+07'39") | 101 / 4830 |
| 4 | | 03'52" (+00'27") | 80 / 4910 |
| 5 | | 09'57" (+06'32") | 99 / 5009 |
| 6 | | 04'03" (+00'38") | 82 / 5091 |
| 7 | | 10'59" (+07'34") | 100 / 5191 |
| 8 | | 03'25" | 75 / 5267 |
| 9 | | 11'48" (+08'23") | 97 / 5365 |
| 10 | | 05'56" (+02'31") | 144 / 5509 |
| 11 | | 03'44" (+00'19") | 376 / 5886 |
| 12 | | 07'34" (+04'09") | 385 / 6272 |
| 13 | | 03'47" (+00'22") | 375 / 6647 |
| 14 | | 07'37" (+04'12") | 397 / 7045 |
| 15 | | 03'52" (+00'27") | 368 / 7413 |
| 16 | | 07'43" (+04'18") | 396 / 7810 |
| 17 | | 03'53" (+00'28") | 367 / 8177 |
| 18 | | 07'40" (+04'15") | 400 / 8578 |
| 19 | | 03'55" (+00'30") | 366 / 8944 |
| 20 | | 07'56" (+04'31") | 402 / 9347 |
| 21 | | 03'46" (+00'21") | 375 / 9722 |
| 22 | | 07'58" (+04'33") | 397 / 10120 |
| 23 | | 03'55" (+00'30") | 370 / 10490 |
| 24 | | 08'10" (+04'45") | 405 / 10896 |
| 25 | | 03'48" (+00'23") | 367 / 11263 |
| 26 | | 08'48" (+05'23") | 407 / 11671 |
| 27 | | 03'42" (+00'17") | 367 / 12038 |
| 28 | | 08'28" (+05'03") | 392 / 12431 |
| 29 | | 03'46" (+00'21") | 373 / 12804 |
| 30 | | 09'35" (+06'10") | 201 / 13005 |
| 31 | | 03'33" (+00'08") | 194 / 13200 |
| 32 | | 06'54" (+03'29") | 1807 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'36" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 18'55" | 00:40'18" |
| 6 | 17'25" | 00:57'43" |
| 7 | 06'03" | 01:03'46" |
| 8 | 05'36" | 01:09'22" |
| 9 | 05'43" | 01:15'05" |
| 10 | 06'26" | 01:21'31" |
| 11 | 05'58" | 01:27'29" |
| 12 | 05'48" | 01:33'17" |
| 13 | 06'44" | 01:40'01" |
| 14 | 08'02" | 01:48'03" |
| 15.0 | 06'29" | 01:54'35" |
留言 
展開計圈分析
