21.4 km | 02:37:07 | 07:21/km日期: 2021-10-23 22:41 - 總爬升: 366 m - 平均心率: 134 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'06" / 07'19" / 06'41" / 06'55" / 06'59" / 07'01" / 07'01" / 07'48" / 08'54" / 07'16" / 13'50" / 07'25" / 07'47" / 08'27" / 07'00" / 09'53" / 08'10" / 06'49" / 07'32" / 10'29" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 07'47" (+01'14") | 1000 / 8000 |
| 9 | | 07'29" (+00'56") | 1000 / 9000 |
| 10 | | 07'16" (+00'43") | 1000 / 10000 |
| 11 | | 07'32" (+00'59") | 1000 / 11000 |
| 12 | | 07'24" (+00'51") | 1000 / 12000 |
| 13 | | 07'47" (+01'14") | 1000 / 13000 |
| 14 | | 07'57" (+01'24") | 1000 / 14000 |
| 15 | | 07'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'45" (+00'12") | 1000 / 16000 |
| 17 | | 07'21" (+00'48") | 1000 / 17000 |
| 18 | | 06'33" | 1000 / 18000 |
| 19 | | 07'30" (+00'57") | 1000 / 19000 |
| 20 | | 10'29" (+03'56") | 1000 / 20000 |
| 21 | | 06'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'44" (+00'11") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 190.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'19" | 00:14'25" |
| 3 | 06'41" | 00:21'06" |
| 4 | 06'55" | 00:28'01" |
| 5 | 06'59" | 00:35'00" |
| 6 | 07'01" | 00:42'01" |
| 7 | 07'01" | 00:49'02" |
| 8 | 07'48" | 00:56'50" |
| 9 | 08'54" | 01:05'44" |
| 10 | 07'16" | 01:13'00" |
| 11 | 13'50" | 01:26'50" |
| 12 | 07'25" | 01:34'15" |
| 13 | 07'47" | 01:42'02" |
| 14 | 08'27" | 01:50'29" |
| 15 | 07'00" | 01:57'29" |
| 16 | 09'53" | 02:07'22" |
| 17 | 08'10" | 02:15'32" |
| 18 | 06'49" | 02:22'21" |
| 19 | 07'32" | 02:29'53" |
| 20 | 10'29" | 02:40'22" |
| 21 | 06'45" | 02:47'07" |
| 21.4 | 06'55" | 02:49'35" |
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