21.1 km | 02:05:06 | 05:55/km日期: 2021-10-23 05:14 - 總爬升: 357 m - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'00" / 06'38" / 05'48" / 05'54" / 05'35" / 12'17" / 05'55" / 05'37" / 05'22" / 05'24" / 11'07" / 05'49" / 08'07" / 13'16" / 10'14" / 05'45" / 05'53" / 05'39" / 05'39" / 07'03" / 05'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+01'46") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 06'18" (+01'09") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 10'24" (+05'15") | 100 / 21100 |
10月累積里程 : 326.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 05'48" | 00:19'26" |
| 4 | 05'54" | 00:25'20" |
| 5 | 05'35" | 00:30'55" |
| 6 | 12'17" | 00:43'12" |
| 7 | 05'55" | 00:49'07" |
| 8 | 05'37" | 00:54'44" |
| 9 | 05'22" | 01:00'06" |
| 10 | 05'24" | 01:05'30" |
| 11 | 11'07" | 01:16'37" |
| 12 | 05'49" | 01:22'26" |
| 13 | 08'07" | 01:30'33" |
| 14 | 13'16" | 01:43'49" |
| 15 | 10'14" | 01:54'03" |
| 16 | 05'45" | 01:59'48" |
| 17 | 05'53" | 02:05'41" |
| 18 | 05'39" | 02:11'20" |
| 19 | 05'39" | 02:16'59" |
| 20 | 07'03" | 02:24'02" |
| 21 | 05'10" | 02:29'12" |
| 21.1 | 10'46" | 02:30'17" |
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