33.9 km | 05:38:00 | 09:57/km日期: 2021-10-23 05:36 - 總爬升: 771 m - 平均心率: 126 - 卡路里: 2482 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'59" / 07'50" / 08'32" / 13'39" / 06'27" / 06'36" / 08'05" / 10'06" / 10'56" / 06'54" / 06'43" / 07'57" / 09'19" / 07'30" / 05'32" / 06'15" / 07'13" / 05'39" / 06'45" / 25'21" / 10'48" / 17'04" / 14'25" / 11'17" / 14'40" / 20'32" / 21'15" / 07'22" / 11'21" / 06'28" / 09'06" / 06'23" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'51") | 1000 / 1000 |
| 2 | | 07'49" (+02'23") | 1000 / 2000 |
| 3 | | 08'32" (+03'06") | 1000 / 3000 |
| 4 | | 13'38" (+08'12") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 08'05" (+02'39") | 1000 / 7000 |
| 8 | | 10'05" (+04'39") | 1000 / 8000 |
| 9 | | 10'55" (+05'29") | 1000 / 9000 |
| 10 | | 06'54" (+01'28") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 07'57" (+02'31") | 1000 / 12000 |
| 13 | | 09'18" (+03'52") | 1000 / 13000 |
| 14 | | 07'29" (+02'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+01'47") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 06'34" (+01'08") | 1000 / 19000 |
| 20 | | 24'35" (+19'09") | 1000 / 20000 |
| 21 | | 11'57" (+06'31") | 1000 / 21000 |
| 22 | | 17'03" (+11'37") | 1000 / 22000 |
| 23 | | 14'25" (+08'59") | 1000 / 23000 |
| 24 | | 11'16" (+05'50") | 1000 / 24000 |
| 25 | | 14'40" (+09'14") | 1000 / 25000 |
| 26 | | 20'31" (+15'05") | 1000 / 26000 |
| 27 | | 21'14" (+15'48") | 1000 / 27000 |
| 28 | | 07'22" (+01'56") | 1000 / 28000 |
| 29 | | 11'20" (+05'54") | 1000 / 29000 |
| 30 | | 06'27" (+01'01") | 1000 / 30000 |
| 31 | | 09'06" (+03'40") | 1000 / 31000 |
| 32 | | 06'22" (+00'56") | 1000 / 32000 |
| 33 | | 05'34" (+00'08") | 1000 / 33000 |
| 34 | | 05'26" | 946 / 33946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'50" | 00:16'49" |
| 3 | 08'32" | 00:25'21" |
| 4 | 13'39" | 00:39'00" |
| 5 | 06'27" | 00:45'27" |
| 6 | 06'36" | 00:52'03" |
| 7 | 08'05" | 01:00'08" |
| 8 | 10'06" | 01:10'14" |
| 9 | 10'56" | 01:21'10" |
| 10 | 06'54" | 01:28'04" |
| 11 | 06'43" | 01:34'47" |
| 12 | 07'57" | 01:42'44" |
| 13 | 09'19" | 01:52'03" |
| 14 | 07'30" | 01:59'33" |
| 15 | 05'32" | 02:05'05" |
| 16 | 06'15" | 02:11'20" |
| 17 | 07'13" | 02:18'33" |
| 18 | 05'39" | 02:24'12" |
| 19 | 06'45" | 02:30'57" |
| 20 | 25'21" | 02:56'18" |
| 21 | 10'48" | 03:07'06" |
| 22 | 17'04" | 03:24'10" |
| 23 | 14'25" | 03:38'35" |
| 24 | 11'17" | 03:49'52" |
| 25 | 14'40" | 04:04'32" |
| 26 | 20'32" | 04:25'04" |
| 27 | 21'15" | 04:46'19" |
| 28 | 07'22" | 04:53'41" |
| 29 | 11'21" | 05:05'02" |
| 30 | 06'28" | 05:11'30" |
| 31 | 09'06" | 05:20'36" |
| 32 | 06'23" | 05:26'59" |
| 33 | 05'34" | 05:32'33" |
| 33.9 | 05'26" | 05:37'42" |
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