9.1 km | 00:40:52 | 04:30/km日期: 2021-10-22 05:32 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 05'32" / 05'11" / 05'02" / 04'50" / 04'31" / 04'12" / 04'03" / 03'57" / 03'26" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'05") | 1000 / 1000 |
2 | | 05'10" (+01'44") | 1000 / 2000 |
3 | | 05'02" (+01'36") | 1000 / 3000 |
4 | | 04'49" (+01'23") | 1000 / 4000 |
5 | | 04'30" (+01'04") | 1000 / 5000 |
6 | | 04'11" (+00'45") | 1000 / 6000 |
7 | | 04'03" (+00'37") | 1000 / 7000 |
8 | | 03'56" (+00'30") | 1000 / 8000 |
9 | | 03'26" | 1000 / 9000 |
10 | | 02'43" | 61 / 9061 |
10月累積里程 : 275.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'02" | 00:15'45" |
4 | 04'50" | 00:20'35" |
5 | 04'31" | 00:25'06" |
6 | 04'12" | 00:29'18" |
7 | 04'03" | 00:33'21" |
8 | 03'57" | 00:37'18" |
9 | 03'26" | 00:40'44" |
9.1 | 02'42" | 00:40'54" |