31.0 km | 02:30:45 | 04:51/km日期: 2021-10-23 07:03 - 地點: left bank - 平均心率: 156 - 卡路里: 1759 Cal - 總步數: 30356 - 平均步頻: 201 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'06" / 05'03" / 04'43" / 04'42" / 05'02" / 04'46" / 04'54" / 04'51" / 04'53" / 05'02" / 04'47" / 04'44" / 04'50" / 04'48" / 04'51" / 04'54" / 04'48" / 04'53" / 04'53" / 04'57" / 04'33" / 04'38" / 04'55" / 04'49" / 04'53" / 04'55" / 04'57" / 05'01" / 04'52" / 04'47" / 04'43" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'35") | 1001 / 1001 | 188 / 103 |
2 | | 05'01" (+00'30") | 1006 / 2008 | 190 / 104 |
3 | | 04'40" (+00'09") | 1007 / 3015 | 190 / 112 |
4 | | 04'42" (+00'11") | 1009 / 4025 | 192 / 110 |
5 | | 04'58" (+00'27") | 1000 / 5025 | 185 / 108 |
6 | | 04'45" (+00'14") | 1001 / 6026 | 189 / 110 |
7 | | 04'54" (+00'23") | 1007 / 7034 | 188 / 108 |
8 | | 04'47" (+00'16") | 1001 / 8035 | 186 / 111 |
9 | | 04'54" (+00'23") | 1004 / 9040 | 189 / 107 |
10 | | 05'01" (+00'30") | 1001 / 10042 | 188 / 105 |
11 | | 04'44" (+00'13") | 1008 / 11050 | 188 / 111 |
12 | | 04'41" (+00'10") | 1008 / 12058 | 188 / 113 |
13 | | 04'47" (+00'16") | 1007 / 13066 | 189 / 109 |
14 | | 04'46" (+00'15") | 1003 / 14069 | 187 / 111 |
15 | | 04'50" (+00'19") | 1002 / 15072 | 187 / 110 |
16 | | 04'52" (+00'21") | 1004 / 16076 | 186 / 109 |
17 | | 04'47" (+00'16") | 1003 / 17079 | 186 / 111 |
18 | | 04'51" (+00'20") | 1004 / 18084 | 186 / 110 |
19 | | 04'54" (+00'23") | 1005 / 19089 | 186 / 109 |
20 | | 04'52" (+00'21") | 1004 / 20094 | 186 / 109 |
21 | | 04'31" | 1006 / 21101 | 195 / 113 |
22 | | 04'38" (+00'07") | 1008 / 22110 | 193 / 111 |
23 | | 04'50" (+00'19") | 1004 / 23115 | 191 / 107 |
24 | | 04'50" (+00'19") | 1005 / 24121 | 191 / 108 |
25 | | 04'55" (+00'24") | 1002 / 25123 | 190 / 106 |
26 | | 04'55" (+00'24") | 1009 / 26132 | 191 / 106 |
27 | | 04'55" (+00'24") | 1006 / 27138 | 190 / 106 |
28 | | 04'56" (+00'25") | 1006 / 28145 | 190 / 106 |
29 | | 04'53" (+00'22") | 1005 / 29150 | 188 / 108 |
30 | | 04'41" (+00'10") | 1011 / 30162 | 190 / 111 |
31 | | 04'41" (+00'10") | 1011 / 31173 | 190 / 111 |
32 | | 04'41" (+00'10") | 1011 / 32185 | 190 / 111 |
33 | | 04'38" (+00'07") | 1009 / 33195 | 191 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.24 km kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'43" | 00:14'52" |
4 | 04'42" | 00:19'34" |
5 | 05'02" | 00:24'36" |
6 | 04'46" | 00:29'22" |
7 | 04'54" | 00:34'16" |
8 | 04'51" | 00:39'07" |
9 | 04'53" | 00:44'00" |
10 | 05'02" | 00:49'02" |
11 | 04'47" | 00:53'49" |
12 | 04'44" | 00:58'33" |
13 | 04'50" | 01:03'23" |
14 | 04'48" | 01:08'11" |
15 | 04'51" | 01:13'02" |
16 | 04'54" | 01:17'56" |
17 | 04'48" | 01:22'44" |
18 | 04'53" | 01:27'37" |
19 | 04'53" | 01:32'30" |
20 | 04'57" | 01:37'27" |
21 | 04'33" | 01:42'00" |
22 | 04'38" | 01:46'38" |
23 | 04'55" | 01:51'33" |
24 | 04'49" | 01:56'22" |
25 | 04'53" | 02:01'15" |
26 | 04'55" | 02:06'10" |
27 | 04'57" | 02:11'07" |
28 | 05'01" | 02:16'08" |
29 | 04'52" | 02:21'00" |
30 | 04'47" | 02:25'47" |
31 | 04'43" | 02:30'30" |
31.0 | 10'17" | 02:30'45" |