16.0 km | 01:58:03 | 07:22/km日期: 2021-10-23 05:32 - 平均心率: 163 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'47" / 06'26" / 07'16" / 09'43" / 07'02" / 06'41" / 07'46" / 06'40" / 06'30" / 07'29" / 07'35" / 07'55" / 08'08" / 07'47" / 08'43" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'16" (+00'50") | 1000 / 3000 |
| 4 | | 09'42" (+03'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 07'45" (+01'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 07'29" (+01'03") | 1000 / 10000 |
| 11 | | 07'34" (+01'08") | 1000 / 11000 |
| 12 | | 07'55" (+01'29") | 1000 / 12000 |
| 13 | | 08'07" (+01'41") | 1000 / 13000 |
| 14 | | 07'47" (+01'21") | 1000 / 14000 |
| 15 | | 07'19" (+00'53") | 1000 / 15000 |
| 16 | | 06'57" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 131.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 07'16" | 00:20'29" |
| 4 | 09'43" | 00:30'12" |
| 5 | 07'02" | 00:37'14" |
| 6 | 06'41" | 00:43'55" |
| 7 | 07'46" | 00:51'41" |
| 8 | 06'40" | 00:58'21" |
| 9 | 06'30" | 01:04'51" |
| 10 | 07'29" | 01:12'20" |
| 11 | 07'35" | 01:19'55" |
| 12 | 07'55" | 01:27'50" |
| 13 | 08'08" | 01:35'58" |
| 14 | 07'47" | 01:43'45" |
| 15 | 08'43" | 01:52'28" |
| 16 | 07'07" | 01:59'35" |
| 16.0 | 07'20" | 01:59'37" |
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