30.6 km | 03:56:28 | 07:43/km日期: 2021-10-23 05:37 - 總爬升: 490 m - 平均心率: 162 - 卡路里: 2047 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'01" / 06'54" / 07'03" / 08'57" / 06'35" / 08'25" / 07'59" / 16'51" / 05'40" / 05'48" / 06'32" / 09'25" / 07'05" / 06'03" / 06'09" / 05'51" / 14'46" / 06'03" / 06'16" / 06'21" / 05'56" / 05'59" / 06'29" / 06'28" / 05'54" / 15'49" / 06'10" / 08'02" / 06'20" / 07'23" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 07'03" (+01'23") | 1000 / 3000 |
| 4 | | 08'56" (+03'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 08'24" (+02'44") | 1000 / 6000 |
| 7 | | 07'59" (+02'19") | 1000 / 7000 |
| 8 | | 16'50" (+11'10") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 09'23" (+03'43") | 1000 / 12000 |
| 13 | | 07'05" (+01'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'10") | 1000 / 16000 |
| 17 | | 14'45" (+09'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'36") | 1000 / 19000 |
| 20 | | 06'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'19") | 1000 / 22000 |
| 23 | | 06'28" (+00'48") | 1000 / 23000 |
| 24 | | 06'27" (+00'47") | 1000 / 24000 |
| 25 | | 05'53" (+00'13") | 1000 / 25000 |
| 26 | | 15'41" (+10'01") | 1000 / 26000 |
| 27 | | 06'09" (+00'29") | 1000 / 27000 |
| 28 | | 08'02" (+02'22") | 1000 / 28000 |
| 29 | | 06'19" (+00'39") | 1000 / 29000 |
| 30 | | 07'23" (+01'43") | 1000 / 30000 |
| 31 | | 08'51" (+03'11") | 607 / 30607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'54" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 08'57" | 00:30'55" |
| 5 | 06'35" | 00:37'30" |
| 6 | 08'25" | 00:45'55" |
| 7 | 07'59" | 00:53'54" |
| 8 | 16'51" | 01:10'45" |
| 9 | 05'40" | 01:16'25" |
| 10 | 05'48" | 01:22'13" |
| 11 | 06'32" | 01:28'45" |
| 12 | 09'25" | 01:38'10" |
| 13 | 07'05" | 01:45'15" |
| 14 | 06'03" | 01:51'18" |
| 15 | 06'09" | 01:57'27" |
| 16 | 05'51" | 02:03'18" |
| 17 | 14'46" | 02:18'04" |
| 18 | 06'03" | 02:24'07" |
| 19 | 06'16" | 02:30'23" |
| 20 | 06'21" | 02:36'44" |
| 21 | 05'56" | 02:42'40" |
| 22 | 05'59" | 02:48'39" |
| 23 | 06'29" | 02:55'08" |
| 24 | 06'28" | 03:01'36" |
| 25 | 05'54" | 03:07'30" |
| 26 | 15'49" | 03:23'19" |
| 27 | 06'10" | 03:29'29" |
| 28 | 08'02" | 03:37'31" |
| 29 | 06'20" | 03:43'51" |
| 30 | 07'23" | 03:51'14" |
| 30.6 | 08'51" | 03:56'37" |
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