21.3 km | 01:57:07 | 05:29/km日期: 2021-10-23 05:54 - 總爬升: 143 m - 平均心率: 141 - 卡路里: 1227 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'10" / 05'44" / 05'59" / 05'17" / 05'16" / 05'19" / 05'20" / 06'20" / 05'18" / 05'22" / 05'18" / 05'15" / 05'30" / 05'38" / 05'22" / 05'15" / 05'21" / 05'24" / 06'15" / 06'00" / 05'51" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'56") | 1000 / 1000 |
2 | | 05'44" (+00'31") | 1000 / 2000 |
3 | | 06'00" (+00'47") | 500 / 2500 |
4 | | 05'16" (+00'03") | 1000 / 3500 |
5 | | 05'18" (+00'05") | 1000 / 4500 |
6 | | 05'16" (+00'03") | 1000 / 5500 |
7 | | 05'15" (+00'02") | 42 / 5542 |
8 | | 05'13" | 1000 / 6542 |
9 | | 05'31" (+00'18") | 1000 / 7542 |
10 | | 05'22" (+00'09") | 430 / 7973 |
11 | | 05'18" (+00'05") | 1000 / 8973 |
12 | | 05'22" (+00'09") | 1000 / 9973 |
13 | | 05'16" (+00'03") | 499 / 10473 |
14 | | 05'20" (+00'07") | 1000 / 11473 |
15 | | 05'18" (+00'05") | 1000 / 12473 |
16 | | 05'25" (+00'12") | 1000 / 13473 |
17 | | 05'14" (+00'01") | 1000 / 14473 |
18 | | 05'17" (+00'04") | 1000 / 15473 |
19 | | 05'22" (+00'09") | 1000 / 16473 |
20 | | 05'19" (+00'06") | 1000 / 17473 |
21 | | 05'34" (+00'21") | 1000 / 18473 |
22 | | 05'47" (+00'34") | 1000 / 19473 |
23 | | 05'51" (+00'38") | 1000 / 20473 |
24 | | 06'13" (+01'00") | 844 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 05'17" | 00:23'10" |
5 | 05'16" | 00:28'26" |
6 | 05'19" | 00:33'45" |
7 | 05'20" | 00:39'05" |
8 | 06'20" | 00:45'25" |
9 | 05'18" | 00:50'43" |
10 | 05'22" | 00:56'05" |
11 | 05'18" | 01:01'23" |
12 | 05'15" | 01:06'38" |
13 | 05'30" | 01:12'08" |
14 | 05'38" | 01:17'46" |
15 | 05'22" | 01:23'08" |
16 | 05'15" | 01:28'23" |
17 | 05'21" | 01:33'44" |
18 | 05'24" | 01:39'08" |
19 | 06'15" | 01:45'23" |
20 | 06'00" | 01:51'23" |
21 | 05'51" | 01:57'14" |
21.3 | 07'30" | 01:59'37" |