23.1 km | 02:23:46 | 06:13/km日期: 2021-10-23 05:03 - 總爬升: 431 m - 平均心率: 142 - 卡路里: 1086 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'39" / 06'00" / 05'21" / 05'11" / 05'09" / 05'01" / 04'56" / 10'34" / 07'28" / 06'18" / 07'06" / 08'04" / 07'31" / 06'22" / 05'17" / 05'07" / 04'58" / 07'21" / 06'31" / 04'58" / 05'17" / 06'33" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 10'34" (+05'39") | 1000 / 8000 |
| 9 | | 07'27" (+02'32") | 1000 / 9000 |
| 10 | | 06'18" (+01'23") | 1000 / 10000 |
| 11 | | 07'05" (+02'10") | 1000 / 11000 |
| 12 | | 08'04" (+03'09") | 1000 / 12000 |
| 13 | | 07'30" (+02'35") | 1000 / 13000 |
| 14 | | 06'22" (+01'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 04'56" (+00'01") | 1000 / 17000 |
| 18 | | 07'21" (+02'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'35") | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" (+00'22") | 1000 / 21000 |
| 22 | | 06'33" (+01'38") | 1000 / 22000 |
| 23 | | 05'42" (+00'47") | 1000 / 23000 |
| 24 | | 05'15" (+00'20") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'21" | 00:18'00" |
| 4 | 05'11" | 00:23'11" |
| 5 | 05'09" | 00:28'20" |
| 6 | 05'01" | 00:33'21" |
| 7 | 04'56" | 00:38'17" |
| 8 | 10'34" | 00:48'51" |
| 9 | 07'28" | 00:56'19" |
| 10 | 06'18" | 01:02'37" |
| 11 | 07'06" | 01:09'43" |
| 12 | 08'04" | 01:17'47" |
| 13 | 07'31" | 01:25'18" |
| 14 | 06'22" | 01:31'40" |
| 15 | 05'17" | 01:36'57" |
| 16 | 05'07" | 01:42'04" |
| 17 | 04'58" | 01:47'02" |
| 18 | 07'21" | 01:54'23" |
| 19 | 06'31" | 02:00'54" |
| 20 | 04'58" | 02:05'52" |
| 21 | 05'17" | 02:11'09" |
| 22 | 06'33" | 02:17'42" |
| 23 | 05'42" | 02:23'24" |
| 23.1 | 05'20" | 02:23'47" |
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