10.0 km | 01:14:51 | 07:29/km日期: 2021-10-23 06:11 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'21" / 07'18" / 07'21" / 07'18" / 07'38" / 07'26" / 07'32" / 07'49" / 07'34" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'02") | 1000 / 1000 |
| 2 | | 07'18" (+00'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'04") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'38" (+00'21") | 1000 / 5000 |
| 6 | | 07'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'31" (+00'14") | 1000 / 7000 |
| 8 | | 07'49" (+00'32") | 1000 / 8000 |
| 9 | | 07'33" (+00'16") | 1000 / 9000 |
| 10 | | 07'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'21" | 00:22'00" |
| 4 | 07'18" | 00:29'18" |
| 5 | 07'38" | 00:36'56" |
| 6 | 07'26" | 00:44'22" |
| 7 | 07'32" | 00:51'54" |
| 8 | 07'49" | 00:59'43" |
| 9 | 07'34" | 01:07'17" |
| 10 | 07'35" | 01:14'52" |
| 10.0 | 07'18" | 01:14'53" |
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