10.0 km | 00:51:51 | 05:09/km日期: 2021-10-22 20:23 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'25" / 04'56" / 05'08" / 05'07" / 05'06" / 05'26" / 05'54" / 05'10" / 05'17" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'56" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'26" | 00:32'08" |
| 7 | 05'54" | 00:38'02" |
| 8 | 05'10" | 00:43'12" |
| 9 | 05'17" | 00:48'29" |
| 10 | 06'10" | 00:54'39" |
| 10.0 | 05'27" | 00:54'55" |
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