21.5 km | 02:59:58 | 08:21/km日期: 2015-05-04 18:33 - 卡路里: 1202 Cal - 溫度: 28°C - 濕度: 63%
Pace: 11'30" / 07'01" / 07'10" / 07'56" / 04'55" / 04'46" / 04'40" / 04'36" / 04'38" / 04'38" / 04'36" / 04'34" / 04'33" / 04'38" / 04'46" / 20'23" / 22'17" / 04'43" / 04'37" / 04'06" / 26'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+11'03") | 1000 / 1000 |
| 2 | | 07'01" (+02'56") | 1000 / 2000 |
| 3 | | 07'09" (+03'04") | 1000 / 3000 |
| 4 | | 07'55" (+03'50") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'31") | 1000 / 11000 |
| 12 | | 04'33" (+00'28") | 1000 / 12000 |
| 13 | | 04'32" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'33") | 1000 / 14000 |
| 15 | | 04'45" (+00'40") | 1000 / 15000 |
| 16 | | 20'23" (+16'18") | 1000 / 16000 |
| 17 | | 22'17" (+18'12") | 1000 / 17000 |
| 18 | | 04'42" (+00'37") | 1000 / 18000 |
| 19 | | 04'37" (+00'32") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 26'31" (+22'26") | 1000 / 21000 |
| 22 | | 16'03" (+11'58") | 545 / 21545 |
5月累積里程 : 482.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'01" | 00:18'31" |
| 3 | 07'10" | 00:25'41" |
| 4 | 07'56" | 00:33'37" |
| 5 | 04'55" | 00:38'32" |
| 6 | 04'46" | 00:43'18" |
| 7 | 04'40" | 00:47'58" |
| 8 | 04'36" | 00:52'34" |
| 9 | 04'38" | 00:57'12" |
| 10 | 04'38" | 01:01'50" |
| 11 | 04'36" | 01:06'26" |
| 12 | 04'34" | 01:11'00" |
| 13 | 04'33" | 01:15'33" |
| 14 | 04'38" | 01:20'11" |
| 15 | 04'46" | 01:24'57" |
| 16 | 20'23" | 01:45'20" |
| 17 | 22'17" | 02:07'37" |
| 18 | 04'43" | 02:12'20" |
| 19 | 04'37" | 02:16'57" |
| 20 | 04'06" | 02:21'03" |
| 21 | 26'31" | 02:47'34" |
| 21.5 | 09'59" | 02:53'01" |
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