13.2 km | 01:03:10 | 04:46/km日期: 2021-10-21 18:24 - 地點: 竹市田徑場 - 天氣: 小雨後 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'45" / 04'47" / 04'47" / 04'49" / 04'52" / 04'48" / 04'46" / 04'53" / 04'52" / 04'50" / 04'46" / 04'44" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'10" | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
406.26 km 
Nike fly 3 累積 :
2793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'46" | 00:33'34" |
| 8 | 04'53" | 00:38'27" |
| 9 | 04'52" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'46" | 00:52'55" |
| 12 | 04'44" | 00:57'39" |
| 13 | 04'35" | 01:02'14" |
| 13.2 | 04'10" | 01:03'11" |
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