12.1 km | 01:02:15 | 05:09/km日期: 2021-10-21 18:46 - 平均心率: 156 - 卡路里: 705 Cal - 總步數: 11678 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'18" / 05'12" / 05'08" / 05'04" / 05'12" / 05'10" / 05'06" / 05'05" / 05'08" / 05'11" / 05'07" / 04'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 | 187 / 100 |
| 2 | | 05'12" (+00'23") | 1002 / 2002 | 189 / 101 |
| 3 | | 05'10" (+00'21") | 1002 / 3005 | 188 / 102 |
| 4 | | 05'10" (+00'21") | 1001 / 4006 | 185 / 104 |
| 5 | | 05'12" (+00'23") | 1000 / 5006 | 186 / 102 |
| 6 | | 05'12" (+00'23") | 1002 / 6008 | 185 / 103 |
| 7 | | 05'08" (+00'19") | 1002 / 7010 | 187 / 103 |
| 8 | | 05'04" (+00'15") | 1002 / 8013 | 188 / 104 |
| 9 | | 05'13" (+00'24") | 1002 / 9015 | 188 / 101 |
| 10 | | 05'14" (+00'25") | 1002 / 10018 | 187 / 101 |
| 11 | | 05'09" (+00'20") | 1001 / 11020 | 187 / 103 |
| 12 | | 04'49" | 1003 / 12023 | 189 / 109 |
| 13 | | 04'11" | 43 / 12067 | 185 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
221.90 km 
NIKE Zoom Fly 3 累積 :
1254.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'06" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'07" | 00:56'41" |
| 12 | 04'54" | 01:01'35" |
| 12.1 | 09'50" | 01:02'15" |
展開計圈分析
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