10.4 km | 00:57:16 | 05:30/km日期: 2021-10-20 20:00 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'36" / 04'27" / 06'27" / 05'11" / 06'23" / 03'58" / 05'07" / 04'38" / 04'37" / 06'51" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'37") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+02'27") | 1000 / 3000 |
| 4 | | 05'08" (+01'10") | 1000 / 4000 |
| 5 | | 06'27" (+02'29") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 05'06" (+01'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+02'49") | 1000 / 10000 |
| 11 | | 02'44" | 393 / 10393 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 04'27" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 05'11" | 00:24'41" |
| 5 | 06'23" | 00:31'04" |
| 6 | 03'58" | 00:35'02" |
| 7 | 05'07" | 00:40'09" |
| 8 | 04'38" | 00:44'47" |
| 9 | 04'37" | 00:49'24" |
| 10 | 06'51" | 00:56'15" |
| 10.4 | 02'34" | 00:57'16" |
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