10.4 km | 01:00:41 | 05:49/km日期: 2021-10-20 08:30 - 平均心率: 129 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'18" / 06'04" / 05'49" / 05'44" / 05'49" / 05'53" / 05'42" / 05'50" / 05'38" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 179.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'44" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'50" | 00:47'09" |
| 9 | 05'38" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 10.4 | 05'04" | 01:00'41" |
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