12.2 km | 01:10:21 | 05:45/km日期: 2021-10-20 05:57 - 總爬升: 187 m - 平均心率: 166 - 卡路里: 947 Cal - 平均步頻: 174
Pace: 06'44" / 05'58" / 05'36" / 05'02" / 05'35" / 05'54" / 05'38" / 05'28" / 05'59" / 06'10" / 05'19" / 05'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 07'38" (+02'37") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'36" | 00:18'18" |
| 4 | 05'02" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 05'28" | 00:45'55" |
| 9 | 05'59" | 00:51'54" |
| 10 | 06'10" | 00:58'04" |
| 11 | 05'19" | 01:03'23" |
| 12 | 05'16" | 01:08'39" |
| 12.2 | 07'12" | 01:10'17" |
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