13.0 km | 01:10:24 | 05:24/km日期: 2021-10-20 00:40 - 平均心率: 158 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'52" / 05'41" / 05'18" / 06'08" / 05'16" / 05'17" / 05'21" / 05'16" / 05'14" / 05'13" / 05'11" / 05'14" / 05'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
79.13 km 
ASICS lyteracer 3 累積 :
766.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 06'08" | 00:22'59" |
| 5 | 05'16" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'21" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'13" | 00:54'36" |
| 11 | 05'11" | 00:59'47" |
| 12 | 05'14" | 01:05'01" |
| 13 | 05'15" | 01:10'16" |
| 13.0 | 05'19" | 01:10'24" |
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