10.3 km | 01:16:46 | 07:26/km日期: 2021-10-19 20:02 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'04" / 08'07" / 06'18" / 06'19" / 10'40" / 07'04" / 06'29" / 09'58" / 06'39" / 07'00" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'24" (+00'15") | 777 / 1777 |
3 | | 49'15" (+43'06") | 36 / 1814 |
4 | | 06'19" (+00'10") | 1000 / 2814 |
5 | | 06'22" (+00'13") | 1000 / 3814 |
6 | | 06'17" (+00'08") | 819 / 4633 |
7 | | 52'26" (+46'17") | 92 / 4726 |
8 | | 06'39" (+00'30") | 1000 / 5726 |
9 | | 06'48" (+00'39") | 61 / 5787 |
10 | | 14'49" (+08'40") | 31 / 5819 |
11 | | 06'40" (+00'31") | 1000 / 6819 |
12 | | 06'36" (+00'27") | 646 / 7465 |
13 | | 01:03'17" (+57'08") | 49 / 7514 |
14 | | 07'08" (+00'59") | 1000 / 8514 |
15 | | 06'54" (+00'45") | 1000 / 9514 |
16 | | 06'35" (+00'26") | 782 / 10297 |
17 | | 21'30" (+15'21") | 13 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'07" | 00:14'11" |
3 | 06'18" | 00:20'29" |
4 | 06'19" | 00:26'48" |
5 | 10'40" | 00:37'28" |
6 | 07'04" | 00:44'32" |
7 | 06'29" | 00:51'01" |
8 | 09'58" | 01:00'59" |
9 | 06'39" | 01:07'38" |
10 | 07'00" | 01:14'38" |
10.3 | 06'35" | 01:16'41" |