10.6 km | 01:01:37 | 05:50/km日期: 2021-10-19 19:59 - 平均心率: 168 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'12" / 05'43" / 06'17" / 05'19" / 06'02" / 05'43" / 06'12" / 05'43" / 05'55" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'18") | 416 / 416 |
| 2 | | 06'14" (+02'20") | 418 / 835 |
| 3 | | 05'50" (+01'56") | 212 / 1048 |
| 4 | | 05'31" (+01'37") | 208 / 1256 |
| 5 | | 05'38" (+01'44") | 433 / 1690 |
| 6 | | 05'43" (+01'49") | 400 / 2091 |
| 7 | | 06'23" (+02'29") | 416 / 2508 |
| 8 | | 06'16" (+02'22") | 413 / 2921 |
| 9 | | 05'51" (+01'57") | 211 / 3132 |
| 10 | | 05'18" (+01'24") | 209 / 3342 |
| 11 | | 05'17" (+01'23") | 427 / 3770 |
| 12 | | 05'19" (+01'25") | 419 / 4190 |
| 13 | | 06'03" (+02'09") | 427 / 4618 |
| 14 | | 06'32" (+02'38") | 418 / 5036 |
| 15 | | 05'59" (+02'05") | 227 / 5264 |
| 16 | | 05'34" (+01'40") | 613 / 5878 |
| 17 | | 05'42" (+01'48") | 415 / 6293 |
| 18 | | 06'22" (+02'28") | 412 / 6705 |
| 19 | | 06'19" (+02'25") | 416 / 7121 |
| 20 | | 06'03" (+02'09") | 212 / 7334 |
| 21 | | 05'42" (+01'48") | 200 / 7534 |
| 22 | | 05'24" (+01'30") | 424 / 7958 |
| 23 | | 05'31" (+01'37") | 423 / 8381 |
| 24 | | 06'13" (+02'19") | 418 / 8800 |
| 25 | | 05'56" (+02'02") | 417 / 9217 |
| 26 | | 05'45" (+01'51") | 210 / 9428 |
| 27 | | 03'54" | 2 / 9431 |
| 28 | | 05'07" (+01'13") | 203 / 9635 |
| 29 | | 04'37" (+00'43") | 414 / 10050 |
| 30 | | 04'32" (+00'38") | 425 / 10475 |
| 31 | | 13'57" (+10'03") | 83 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 06'17" | 00:18'12" |
| 4 | 05'19" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 06'12" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 05'12" | 00:58'18" |
| 10.6 | 05'57" | 01:01'38" |
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