6.5 km | 00:48:10 | 07:24/km日期: 2021-10-19 07:13 - 平均心率: 121 - 卡路里: 357 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'44" / 08'25" / 07'29" / 07'40" / 07'31" / 10'15" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'28") | 402 / 402 |
| 2 | | 06'56" (+02'56") | 418 / 820 |
| 3 | | 06'40" (+02'40") | 417 / 1238 |
| 4 | | 14'15" (+10'15") | 6 / 1245 |
| 5 | | 04'13" (+00'13") | 411 / 1656 |
| 6 | | 31'34" (+27'34") | 63 / 1719 |
| 7 | | 04'18" (+00'18") | 408 / 2128 |
| 8 | | 27'02" (+23'02") | 73 / 2202 |
| 9 | | 04'11" (+00'11") | 419 / 2621 |
| 10 | | 22'41" (+18'41") | 88 / 2709 |
| 11 | | 04'06" (+00'06") | 423 / 3133 |
| 12 | | 27'47" (+23'47") | 72 / 3205 |
| 13 | | 04'19" (+00'19") | 416 / 3622 |
| 14 | | 34'52" (+30'52") | 57 / 3680 |
| 15 | | 04'04" (+00'04") | 414 / 4094 |
| 16 | | 27'35" (+23'35") | 71 / 4166 |
| 17 | | 04'00" | 417 / 4583 |
| 18 | | 29'20" (+25'20") | 68 / 4652 |
| 19 | | 04'09" (+00'09") | 414 / 5066 |
| 20 | | 16'21" (+12'21") | 34 / 5101 |
| 21 | | 07'43" (+03'43") | 1000 / 6101 |
| 22 | | 08'53" (+04'53") | 404 / 6506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'25" | 00:15'09" |
| 3 | 07'29" | 00:22'38" |
| 4 | 07'40" | 00:30'18" |
| 5 | 07'31" | 00:37'49" |
| 6 | 10'15" | 00:48'04" |
| 6.5 | 08'45" | 00:52'30" |
展開計圈分析
留言 
