11.0 km | 01:00:58 | 05:32/km日期: 2021-10-19 05:11 - 總爬升: 164 m - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'37" / 04'43" / 04'39" / 04'29" / 04'38" / 05'26" / 05'54" / 06'05" / 06'33" / 06'06" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'58") | 1000 / 6000 |
| 7 | | 05'53" (+01'25") | 1000 / 7000 |
| 8 | | 06'05" (+01'37") | 1000 / 8000 |
| 9 | | 06'33" (+02'05") | 1000 / 9000 |
| 10 | | 06'05" (+01'37") | 1000 / 10000 |
| 11 | | 05'45" (+01'17") | 1000 / 11000 |
| 12 | | 08'29" (+04'01") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'43" | 00:11'20" |
| 3 | 04'39" | 00:15'59" |
| 4 | 04'29" | 00:20'28" |
| 5 | 04'38" | 00:25'06" |
| 6 | 05'26" | 00:30'32" |
| 7 | 05'54" | 00:36'26" |
| 8 | 06'05" | 00:42'31" |
| 9 | 06'33" | 00:49'04" |
| 10 | 06'06" | 00:55'10" |
| 11 | 05'46" | 01:00'56" |
| 11.0 | 08'36" | 01:00'58" |
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