12.0 km | 01:01:39 | 05:07/km日期: 2021-10-18 18:46 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'12" / 05'05" / 05'19" / 05'01" / 05'13" / 05'05" / 05'03" / 04'55" / 04'45" / 05'21" / 05'10" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 46 / 12046 |
10月累積里程 : 195.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 9 | 04'45" | 00:45'38" |
| 10 | 05'21" | 00:50'59" |
| 11 | 05'10" | 00:56'09" |
| 12 | 05'16" | 01:01'25" |
| 12.0 | 05'00" | 01:01'39" |
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