10.1 km | 00:55:37 | 05:29/km日期: 2021-10-18 18:17 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'35" / 06'38" / 05'51" / 05'20" / 05'24" / 06'20" / 05'53" / 06'11" / 06'07" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 05'20" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 06'20" | 00:36'08" |
| 7 | 05'53" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 06'07" | 00:54'19" |
| 10 | 06'15" | 01:00'34" |
| 10.1 | 05'30" | 01:01'12" |
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