12.0 km | 01:02:53 | 05:14/km日期: 2021-10-18 16:54 - 平均心率: 172 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 07'10" / 06'34" / 06'03" / 06'47" / 05'21" / 06'32" / 07'30" / 06'49" / 05'33" / 04'56" / 04'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+01'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 986 / 11986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 133.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'03" | 00:19'47" |
| 4 | 06'47" | 00:26'34" |
| 5 | 05'21" | 00:31'55" |
| 6 | 06'32" | 00:38'27" |
| 7 | 07'30" | 00:45'57" |
| 8 | 06'49" | 00:52'46" |
| 9 | 05'33" | 00:58'19" |
| 10 | 04'56" | 01:03'15" |
| 11 | 04'39" | 01:07'54" |
| 12.0 | 04'59" | 01:12'49" |
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