12.0 km | 01:03:54 | 05:18/km日期: 2015-05-03 06:31 - 卡路里: 737 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'01" / 05'23" / 05'18" / 05'21" / 05'11" / 05'15" / 05'15" / 05'10" / 04'57" / 05'16" / 05'20" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 994 / 994 |
2 | | 05'21" (+00'23") | 1003 / 1997 |
3 | | 05'17" (+00'19") | 1001 / 2998 |
4 | | 05'20" (+00'22") | 1001 / 3999 |
5 | | 05'12" (+00'14") | 994 / 4994 |
6 | | 05'14" (+00'16") | 1000 / 5995 |
7 | | 05'14" (+00'16") | 1002 / 6997 |
8 | | 05'10" (+00'12") | 998 / 7996 |
9 | | 04'58" | 1004 / 9001 |
10 | | 05'15" (+00'17") | 1000 / 10001 |
11 | | 05'19" (+00'21") | 1002 / 11004 |
12 | | 05'10" (+00'12") | 1003 / 12007 |
13 | | 08'11" (+03'13") | 32 / 12040 |
5月累積里程 :
91.34 km Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'23" | 00:11'24" |
3 | 05'18" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'11" | 00:27'14" |
6 | 05'15" | 00:32'29" |
7 | 05'15" | 00:37'44" |
8 | 05'10" | 00:42'54" |
9 | 04'57" | 00:47'51" |
10 | 05'16" | 00:53'07" |
11 | 05'20" | 00:58'27" |
12 | 05'11" | 01:03'38" |
12.0 | 06'38" | 01:03'54" |