11.3 km | 00:59:35 | 05:16/km日期: 2021-10-18 04:53 - 平均心率: 133 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'04" / 05'39" / 05'19" / 05'16" / 05'06" / 05'10" / 05'01" / 05'05" / 05'09" / 04'59" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'19" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'06" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'01" | 00:37'35" |
| 8 | 05'05" | 00:42'40" |
| 9 | 05'09" | 00:47'49" |
| 10 | 04'59" | 00:52'48" |
| 11 | 05'13" | 00:58'01" |
| 11.3 | 05'07" | 00:59'36" |
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