8.9 km | 00:50:20 | 05:38/km日期: 2021-10-13 19:57 - 平均心率: 143 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'40" / 05'51" / 05'43" / 05'39" / 05'42" / 05'35" / 05'37" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 400 / 400 |
| 2 | | 05'41" (+00'20") | 400 / 800 |
| 3 | | 05'38" (+00'17") | 400 / 1200 |
| 4 | | 05'47" (+00'26") | 400 / 1600 |
| 5 | | 05'21" | 400 / 2000 |
| 6 | | 05'43" (+00'22") | 400 / 2400 |
| 7 | | 05'48" (+00'27") | 400 / 2800 |
| 8 | | 05'34" (+00'13") | 400 / 3199 |
| 9 | | 05'34" (+00'13") | 400 / 3599 |
| 10 | | 05'42" (+00'21") | 400 / 3999 |
| 11 | | 05'38" (+00'17") | 400 / 4399 |
| 12 | | 05'38" (+00'17") | 400 / 4800 |
| 13 | | 05'22" (+00'01") | 400 / 5200 |
| 14 | | 05'40" (+00'19") | 400 / 5600 |
| 15 | | 05'42" (+00'21") | 400 / 6000 |
| 16 | | 05'28" (+00'07") | 400 / 6400 |
| 17 | | 05'35" (+00'14") | 400 / 6800 |
| 18 | | 06'02" (+00'41") | 400 / 7200 |
| 19 | | 05'33" (+00'12") | 400 / 7600 |
| 20 | | 05'43" (+00'22") | 400 / 8000 |
| 21 | | 05'38" (+00'17") | 400 / 8400 |
| 22 | | 05'29" (+00'08") | 400 / 8800 |
| 23 | | 05'55" (+00'34") | 116 / 8916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 06'16" | 00:46'03" |
| 8.9 | 05'38" | 00:51'13" |
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