12.1 km | 01:06:40 | 05:31/km日期: 2021-10-17 14:32 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'41" / 05'42" / 05'35" / 05'41" / 05'35" / 05'29" / 06'11" / 05'36" / 05'21" / 05'20" / 05'14" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+01'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 06'11" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'21" | 00:50'51" |
| 10 | 05'20" | 00:56'11" |
| 11 | 05'14" | 01:01'25" |
| 12 | 05'00" | 01:06'25" |
| 12.1 | 04'57" | 01:06'40" |
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