11.2 km | 01:05:00 | 05:48/km日期: 2021-10-17 14:29 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 172
Pace: 06'35" / 05'28" / 05'41" / 05'42" / 05'49" / 05'41" / 05'33" / 05'16" / 06'02" / 06'01" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+09'02") | 37 / 37 |
| 2 | | 06'03" (+00'43") | 1000 / 1037 |
| 3 | | 05'28" (+00'08") | 1000 / 2037 |
| 4 | | 05'35" (+00'15") | 1000 / 3037 |
| 5 | | 05'41" (+00'21") | 1000 / 4037 |
| 6 | | 05'55" (+00'35") | 1000 / 5037 |
| 7 | | 05'35" (+00'15") | 1000 / 6037 |
| 8 | | 05'32" (+00'12") | 1000 / 7037 |
| 9 | | 05'20" | 1000 / 8037 |
| 10 | | 05'59" (+00'39") | 1000 / 9037 |
| 11 | | 05'59" (+00'39") | 1000 / 10037 |
| 12 | | 06'16" (+00'56") | 1000 / 11037 |
| 13 | | 06'05" (+00'45") | 162 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'16" | 00:45'45" |
| 9 | 06'02" | 00:51'47" |
| 10 | 06'01" | 00:57'48" |
| 11 | 06'15" | 01:04'03" |
| 11.2 | 05'55" | 01:05'14" |
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