42.5 km | 06:45:58 | 09:33/km日期: 2021-10-17 05:06 - 總爬升: 1027 m - 平均心率: 131 - 卡路里: 2321 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'27" / 06'50" / 07'16" / 08'06" / 08'26" / 07'07" / 09'15" / 09'26" / 11'07" / 12'15" / 09'42" / 09'17" / 10'23" / 08'05" / 08'43" / 13'12" / 11'02" / 07'28" / 10'03" / 11'47" / 09'17" / 12'14" / 06'40" / 06'10" / 29'07" / 09'00" / 11'33" / 08'55" / 08'24" / 08'43" / 10'12" / 09'55" / 09'51" / 09'22" / 08'42" / 09'02" / 08'15" / 09'11" / 07'39" / 06'29" / 10'40" / 04'18" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'26") | 1000 / 1000 |
2 | | 06'50" (+00'40") | 1000 / 2000 |
3 | | 07'16" (+01'06") | 1000 / 3000 |
4 | | 08'05" (+01'55") | 1000 / 4000 |
5 | | 08'26" (+02'16") | 1000 / 5000 |
6 | | 07'06" (+00'56") | 1000 / 6000 |
7 | | 09'15" (+03'05") | 1000 / 7000 |
8 | | 09'25" (+03'15") | 1000 / 8000 |
9 | | 11'07" (+04'57") | 1000 / 9000 |
10 | | 12'15" (+06'05") | 1000 / 10000 |
11 | | 09'41" (+03'31") | 1000 / 11000 |
12 | | 09'17" (+03'07") | 1000 / 12000 |
13 | | 10'22" (+04'12") | 1000 / 13000 |
14 | | 08'05" (+01'55") | 1000 / 14000 |
15 | | 08'42" (+02'32") | 1000 / 15000 |
16 | | 13'12" (+07'02") | 1000 / 16000 |
17 | | 11'01" (+04'51") | 1000 / 17000 |
18 | | 07'28" (+01'18") | 1000 / 18000 |
19 | | 10'02" (+03'52") | 1000 / 19000 |
20 | | 11'47" (+05'37") | 1000 / 20000 |
21 | | 09'17" (+03'07") | 1000 / 21000 |
22 | | 12'13" (+06'03") | 1000 / 22000 |
23 | | 06'40" (+00'30") | 1000 / 23000 |
24 | | 06'10" | 1000 / 24000 |
25 | | 29'06" (+22'56") | 1000 / 25000 |
26 | | 09'00" (+02'50") | 1000 / 26000 |
27 | | 11'33" (+05'23") | 1000 / 27000 |
28 | | 08'54" (+02'44") | 1000 / 28000 |
29 | | 08'24" (+02'14") | 1000 / 29000 |
30 | | 08'42" (+02'32") | 1000 / 30000 |
31 | | 10'12" (+04'02") | 1000 / 31000 |
32 | | 09'54" (+03'44") | 1000 / 32000 |
33 | | 09'51" (+03'41") | 1000 / 33000 |
34 | | 09'22" (+03'12") | 1000 / 34000 |
35 | | 08'42" (+02'32") | 1000 / 35000 |
36 | | 09'02" (+02'52") | 1000 / 36000 |
37 | | 08'14" (+02'04") | 1000 / 37000 |
38 | | 09'11" (+03'01") | 1000 / 38000 |
39 | | 06'32" (+00'22") | 1000 / 39000 |
40 | | 07'34" (+01'24") | 1000 / 40000 |
41 | | 08'06" (+01'56") | 1000 / 41000 |
42 | | 06'51" (+00'41") | 1000 / 42000 |
43 | | 08'46" (+02'36") | 480 / 42480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 258.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'50" | 00:15'17" |
3 | 07'16" | 00:22'33" |
4 | 08'06" | 00:30'39" |
5 | 08'26" | 00:39'05" |
6 | 07'07" | 00:46'12" |
7 | 09'15" | 00:55'27" |
8 | 09'26" | 01:04'53" |
9 | 11'07" | 01:16'00" |
10 | 12'15" | 01:28'15" |
11 | 09'42" | 01:37'57" |
12 | 09'17" | 01:47'14" |
13 | 10'23" | 01:57'37" |
14 | 08'05" | 02:05'42" |
15 | 08'43" | 02:14'25" |
16 | 13'12" | 02:27'37" |
17 | 11'02" | 02:38'39" |
18 | 07'28" | 02:46'07" |
19 | 10'03" | 02:56'10" |
20 | 11'47" | 03:07'57" |
21 | 09'17" | 03:17'14" |
22 | 12'14" | 03:29'28" |
23 | 06'40" | 03:36'08" |
24 | 06'10" | 03:42'18" |
25 | 29'07" | 04:11'25" |
26 | 09'00" | 04:20'25" |
27 | 11'33" | 04:31'58" |
28 | 08'55" | 04:40'53" |
29 | 08'24" | 04:49'17" |
30 | 08'43" | 04:58'00" |
31 | 10'12" | 05:08'12" |
32 | 09'55" | 05:18'07" |
33 | 09'51" | 05:27'58" |
34 | 09'22" | 05:37'20" |
35 | 08'42" | 05:46'02" |
36 | 09'02" | 05:55'04" |
37 | 08'15" | 06:03'19" |
38 | 09'11" | 06:12'30" |
39 | 07'39" | 06:20'09" |
40 | 06'29" | 06:26'38" |
41 | 10'40" | 06:37'18" |
42 | 04'18" | 06:41'36" |
42.5 | 08'46" | 06:45'49" |