43.0 km | 05:58:36 | 08:20/km日期: 2021-10-17 05:32 - 總爬升: 792 m - 平均心率: 120 - 卡路里: 1985 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'54" / 09'12" / 07'34" / 07'09" / 07'54" / 05'36" / 08'43" / 08'03" / 09'17" / 06'50" / 08'12" / 07'24" / 06'27" / 06'55" / 08'43" / 23'33" / 09'02" / 09'31" / 13'17" / 05'56" / 08'00" / 06'59" / 07'00" / 14'32" / 18'33" / 07'25" / 05'26" / 09'49" / 07'50" / 08'28" / 08'54" / 09'50" / 11'05" / 06'25" / 07'57" / 12'03" / 07'38" / 07'59" / 08'54" / 07'38" / 07'13" / 10'31" / 07'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'48") | 1000 / 1000 |
2 | | 07'00" (+01'35") | 1000 / 2000 |
3 | | 07'33" (+02'08") | 1000 / 3000 |
4 | | 07'09" (+01'44") | 1000 / 4000 |
5 | | 07'53" (+02'28") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 08'42" (+03'17") | 1000 / 7000 |
8 | | 08'03" (+02'38") | 1000 / 8000 |
9 | | 09'17" (+03'52") | 1000 / 9000 |
10 | | 06'50" (+01'25") | 1000 / 10000 |
11 | | 08'11" (+02'46") | 1000 / 11000 |
12 | | 07'24" (+01'59") | 1000 / 12000 |
13 | | 06'27" (+01'02") | 1000 / 13000 |
14 | | 06'54" (+01'29") | 1000 / 14000 |
15 | | 08'42" (+03'17") | 1000 / 15000 |
16 | | 08'13" (+02'48") | 1000 / 16000 |
17 | | 09'01" (+03'36") | 1000 / 17000 |
18 | | 09'31" (+04'06") | 1000 / 18000 |
19 | | 10'18" (+04'53") | 1000 / 19000 |
20 | | 05'55" (+00'30") | 1000 / 20000 |
21 | | 07'59" (+02'34") | 1000 / 21000 |
22 | | 06'58" (+01'33") | 1000 / 22000 |
23 | | 07'00" (+01'35") | 1000 / 23000 |
24 | | 14'31" (+09'06") | 1000 / 24000 |
25 | | 12'28" (+07'03") | 1000 / 25000 |
26 | | 07'24" (+01'59") | 1000 / 26000 |
27 | | 05'25" | 1000 / 27000 |
28 | | 09'49" (+04'24") | 1000 / 28000 |
29 | | 07'50" (+02'25") | 1000 / 29000 |
30 | | 08'27" (+03'02") | 1000 / 30000 |
31 | | 08'53" (+03'28") | 1000 / 31000 |
32 | | 09'49" (+04'24") | 1000 / 32000 |
33 | | 11'05" (+05'40") | 1000 / 33000 |
34 | | 06'24" (+00'59") | 1000 / 34000 |
35 | | 07'57" (+02'32") | 1000 / 35000 |
36 | | 12'02" (+06'37") | 1000 / 36000 |
37 | | 07'37" (+02'12") | 1000 / 37000 |
38 | | 07'59" (+02'34") | 1000 / 38000 |
39 | | 08'53" (+03'28") | 1000 / 39000 |
40 | | 07'38" (+02'13") | 1000 / 40000 |
41 | | 07'12" (+01'47") | 1000 / 41000 |
42 | | 06'55" (+01'30") | 1000 / 42000 |
43 | | 11'01" (+05'36") | 1000 / 43000 |
44 | | 09'26" (+04'01") | 8 / 43008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 335.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'12" | 00:18'06" |
3 | 07'34" | 00:25'40" |
4 | 07'09" | 00:32'49" |
5 | 07'54" | 00:40'43" |
6 | 05'36" | 00:46'19" |
7 | 08'43" | 00:55'02" |
8 | 08'03" | 01:03'05" |
9 | 09'17" | 01:12'22" |
10 | 06'50" | 01:19'12" |
11 | 08'12" | 01:27'24" |
12 | 07'24" | 01:34'48" |
13 | 06'27" | 01:41'15" |
14 | 06'55" | 01:48'10" |
15 | 08'43" | 01:56'53" |
16 | 23'33" | 02:20'26" |
17 | 09'02" | 02:29'28" |
18 | 09'31" | 02:38'59" |
19 | 13'17" | 02:52'16" |
20 | 05'56" | 02:58'12" |
21 | 08'00" | 03:06'12" |
22 | 06'59" | 03:13'11" |
23 | 07'00" | 03:20'11" |
24 | 14'32" | 03:34'43" |
25 | 18'33" | 03:53'16" |
26 | 07'25" | 04:00'41" |
27 | 05'26" | 04:06'07" |
28 | 09'49" | 04:15'56" |
29 | 07'50" | 04:23'46" |
30 | 08'28" | 04:32'14" |
31 | 08'54" | 04:41'08" |
32 | 09'50" | 04:50'58" |
33 | 11'05" | 05:02'03" |
34 | 06'25" | 05:08'28" |
35 | 07'57" | 05:16'25" |
36 | 12'03" | 05:28'28" |
37 | 07'38" | 05:36'06" |
38 | 07'59" | 05:44'05" |
39 | 08'54" | 05:52'59" |
40 | 07'38" | 06:00'37" |
41 | 07'13" | 06:07'50" |
42 | 10'31" | 06:18'21" |
43 | 07'26" | 06:25'47" |
43.0 | 07'55" | 06:25'51" |