19.1 km | 03:48:07 | 11:54/km日期: 2021-10-17 07:24 - 總爬升: 1969 m - 平均心率: 148 - 卡路里: 1102 Cal - 總步數: 25658 - 平均步頻: 112 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 14'39" / 08'34" / 12'56" / 10'27" / 11'25" / 11'44" / 08'15" / 13'54" / 08'20" / 13'06" / 09'50" / 12'33" / 13'53" / 10'02" / 16'14" / 08'54" / 15'31" / 08'05" / 14'42" / 35'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'48" (+06'41") | 1002 / 1002 | 106 / 63 |
| 2 | | 09'06" (+00'59") | 1000 / 2003 | 116 / 93 |
| 3 | | 12'52" (+04'45") | 1000 / 3003 | 102 / 75 |
| 4 | | 11'58" (+03'51") | 1000 / 4004 | 114 / 73 |
| 5 | | 10'04" (+01'57") | 1000 / 5004 | 110 / 89 |
| 6 | | 12'54" (+04'47") | 1000 / 6005 | 113 / 67 |
| 7 | | 08'07" | 1001 / 7006 | 132 / 93 |
| 8 | | 13'57" (+05'50") | 1001 / 8007 | 104 / 68 |
| 9 | | 09'47" (+01'40") | 1000 / 9008 | 115 / 88 |
| 10 | | 11'57" (+03'50") | 1001 / 10009 | 114 / 73 |
| 11 | | 13'07" (+05'00") | 1000 / 11010 | 111 / 68 |
| 12 | | 09'19" (+01'12") | 1000 / 12010 | 121 / 88 |
| 13 | | 16'42" (+08'35") | 1001 / 13012 | 122 / 48 |
| 14 | | 11'39" (+03'32") | 1000 / 14013 | 80 / 106 |
| 15 | | 14'03" (+05'56") | 1000 / 15014 | 111 / 63 |
| 16 | | 10'43" (+02'36") | 1000 / 16014 | 115 / 81 |
| 17 | | 12'39" (+04'32") | 1001 / 17015 | 110 / 71 |
| 18 | | 13'30" (+05'23") | 1001 / 18016 | 116 / 63 |
| 19 | | 09'43" (+01'36") | 1000 / 19017 | 119 / 85 |
| 20 | | 06'37" | 125 / 19143 | 192 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 69.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 08'34" | 00:23'13" |
| 3 | 12'56" | 00:36'09" |
| 4 | 10'27" | 00:46'36" |
| 5 | 11'25" | 00:58'01" |
| 6 | 11'44" | 01:09'45" |
| 7 | 08'15" | 01:18'00" |
| 8 | 13'54" | 01:31'54" |
| 9 | 08'20" | 01:40'14" |
| 10 | 13'06" | 01:53'20" |
| 11 | 09'50" | 02:03'10" |
| 12 | 12'33" | 02:15'43" |
| 13 | 13'53" | 02:29'36" |
| 14 | 10'02" | 02:39'38" |
| 15 | 16'14" | 02:55'52" |
| 16 | 08'54" | 03:04'46" |
| 17 | 15'31" | 03:20'17" |
| 18 | 08'05" | 03:28'22" |
| 19 | 14'42" | 03:43'04" |
| 19.1 | 35'01" | 03:48'07" |
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