10.0 km | 01:00:17 | 06:00/km日期: 2021-10-17 08:59 - 總爬升: 123 m - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'22" / 05'52" / 05'29" / 05'34" / 06'01" / 06'19" / 06'18" / 06'11" / 06'21" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 26 / 10026 |
10月累積里程 : 63.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 06'19" | 00:35'37" |
| 7 | 06'18" | 00:41'55" |
| 8 | 06'11" | 00:48'06" |
| 9 | 06'21" | 00:54'27" |
| 10 | 05'42" | 01:00'09" |
| 10.0 | 05'01" | 01:00'17" |
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