28.5 km | 03:49:06 | 08:02/km日期: 2021-10-17 04:50 - 總爬升: 576 m - 平均心率: 131 - 卡路里: 2014 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64%
Pace: 06'17" / 05'43" / 05'30" / 06'15" / 11'59" / 22'57" / 07'31" / 05'42" / 06'03" / 05'55" / 15'03" / 07'02" / 10'25" / 06'48" / 11'55" / 09'43" / 17'19" / 18'42" / 14'07" / 04'49" / 04'22" / 04'44" / 04'40" / 04'36" / 05'46" / 05'18" / 05'30" / 06'51" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'56") | 1000 / 1000 |
2 | | 05'42" (+01'21") | 1000 / 2000 |
3 | | 05'30" (+01'09") | 1000 / 3000 |
4 | | 06'15" (+01'54") | 1000 / 4000 |
5 | | 11'58" (+07'37") | 1000 / 5000 |
6 | | 07'05" (+02'44") | 1000 / 6000 |
7 | | 07'30" (+03'09") | 1000 / 7000 |
8 | | 05'41" (+01'20") | 1000 / 8000 |
9 | | 06'03" (+01'42") | 1000 / 9000 |
10 | | 05'55" (+01'34") | 1000 / 10000 |
11 | | 15'02" (+10'41") | 1000 / 11000 |
12 | | 07'02" (+02'41") | 1000 / 12000 |
13 | | 10'25" (+06'04") | 1000 / 13000 |
14 | | 06'48" (+02'27") | 1000 / 14000 |
15 | | 11'54" (+07'33") | 1000 / 15000 |
16 | | 09'43" (+05'22") | 1000 / 16000 |
17 | | 17'19" (+12'58") | 1000 / 17000 |
18 | | 18'41" (+14'20") | 1000 / 18000 |
19 | | 14'07" (+09'46") | 1000 / 19000 |
20 | | 04'49" (+00'28") | 1000 / 20000 |
21 | | 04'21" | 1000 / 21000 |
22 | | 04'44" (+00'23") | 1000 / 22000 |
23 | | 04'39" (+00'18") | 1000 / 23000 |
24 | | 04'35" (+00'14") | 1000 / 24000 |
25 | | 05'46" (+01'25") | 1000 / 25000 |
26 | | 05'18" (+00'57") | 1000 / 26000 |
27 | | 05'29" (+01'08") | 1000 / 27000 |
28 | | 06'51" (+02'30") | 1000 / 28000 |
29 | | 06'51" (+02'30") | 498 / 28498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
406.70 km 母子鱷魚Y拖 第三代小白40 累積 :
1181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 05'30" | 00:17'30" |
4 | 06'15" | 00:23'45" |
5 | 11'59" | 00:35'44" |
6 | 22'57" | 00:58'41" |
7 | 07'31" | 01:06'12" |
8 | 05'42" | 01:11'54" |
9 | 06'03" | 01:17'57" |
10 | 05'55" | 01:23'52" |
11 | 15'03" | 01:38'55" |
12 | 07'02" | 01:45'57" |
13 | 10'25" | 01:56'22" |
14 | 06'48" | 02:03'10" |
15 | 11'55" | 02:15'05" |
16 | 09'43" | 02:24'48" |
17 | 17'19" | 02:42'07" |
18 | 18'42" | 03:00'49" |
19 | 14'07" | 03:14'56" |
20 | 04'49" | 03:19'45" |
21 | 04'22" | 03:24'07" |
22 | 04'44" | 03:28'51" |
23 | 04'40" | 03:33'31" |
24 | 04'36" | 03:38'07" |
25 | 05'46" | 03:43'53" |
26 | 05'18" | 03:49'11" |
27 | 05'30" | 03:54'41" |
28 | 06'51" | 04:01'32" |
28.5 | 06'53" | 04:04'58" |