21.0 km | 01:28:57 | 04:14/km日期: 2021-10-17 07:07 - 平均心率: 168 - 卡路里: 1208 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'33" / 04'23" / 04'17" / 04'15" / 04'19" / 04'15" / 04'08" / 09'59" / 04'20" / 04'16" / 04'44" / 04'16" / 04'11" / 04'06" / 06'21" / 04'11" / 04'14" / 04'08" / 04'14" / 04'10" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 1000 / 1000 |
| 2 | | 04'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'15" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" (+00'19") | 1000 / 10000 |
| 11 | | 04'16" (+00'19") | 1000 / 11000 |
| 12 | | 04'15" (+00'18") | 1000 / 12000 |
| 13 | | 04'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'05" (+00'08") | 1000 / 14000 |
| 15 | | 04'07" (+00'10") | 1000 / 15000 |
| 16 | | 04'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'08" (+00'11") | 1000 / 18000 |
| 19 | | 04'14" (+00'17") | 1000 / 19000 |
| 20 | | 04'10" (+00'13") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 04'08" (+00'11") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 04'15" | 00:17'28" |
| 5 | 04'19" | 00:21'47" |
| 6 | 04'15" | 00:26'02" |
| 7 | 04'08" | 00:30'10" |
| 8 | 09'59" | 00:40'09" |
| 9 | 04'20" | 00:44'29" |
| 10 | 04'16" | 00:48'45" |
| 11 | 04'44" | 00:53'29" |
| 12 | 04'16" | 00:57'45" |
| 13 | 04'11" | 01:01'56" |
| 14 | 04'06" | 01:06'02" |
| 15 | 06'21" | 01:12'23" |
| 16 | 04'11" | 01:16'34" |
| 17 | 04'14" | 01:20'48" |
| 18 | 04'08" | 01:24'56" |
| 19 | 04'14" | 01:29'10" |
| 20 | 04'10" | 01:33'20" |
| 21 | 03'58" | 01:37'18" |
| 21.0 | 04'11" | 01:37'20" |
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