14.2 km | 01:43:37 | 07:17/km日期: 2021-10-14 17:14 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 09'02" / 07'31" / 08'15" / 10'08" / 08'01" / 07'14" / 09'32" / 07'11" / 10'49" / 07'05" / 07'06" / 09'35" / 07'07" / 12'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'35") | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 07'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'32" (+00'43") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 07'21" (+00'32") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 1000 / 8000 |
| 9 | | 07'11" (+00'22") | 1000 / 9000 |
| 10 | | 07'04" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'17") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 06'08" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
168.61 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'31" | 00:16'33" |
| 3 | 08'15" | 00:24'48" |
| 4 | 10'08" | 00:34'56" |
| 5 | 08'01" | 00:42'57" |
| 6 | 07'14" | 00:50'11" |
| 7 | 09'32" | 00:59'43" |
| 8 | 07'11" | 01:06'54" |
| 9 | 10'49" | 01:17'43" |
| 10 | 07'05" | 01:24'48" |
| 11 | 07'06" | 01:31'54" |
| 12 | 09'35" | 01:41'29" |
| 13 | 07'07" | 01:48'36" |
| 14 | 12'20" | 02:00'56" |
| 14.2 | 08'29" | 02:02'38" |
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