14.0 km | 01:43:00 | 07:20/km日期: 2021-10-16 05:32 - 總爬升: 207 m - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 10'32" / 07'18" / 07'55" / 11'23" / 07'07" / 09'13" / 09'29" / 09'35" / 07'38" / 09'10" / 07'21" / 07'13" / 07'13" / 07'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'07") | 1000 / 1000 |
| 2 | | 07'38" (+00'52") | 1000 / 2000 |
| 3 | | 07'54" (+01'08") | 1000 / 3000 |
| 4 | | 07'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 07'27" (+00'41") | 1000 / 6000 |
| 7 | | 07'20" (+00'34") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'04" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'34") | 1000 / 10000 |
| 11 | | 07'20" (+00'34") | 1000 / 11000 |
| 12 | | 07'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 07'13" (+00'27") | 1000 / 14000 |
| 15 | | 06'47" (+00'01") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 71.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'18" | 00:17'50" |
| 3 | 07'55" | 00:25'45" |
| 4 | 11'23" | 00:37'08" |
| 5 | 07'07" | 00:44'15" |
| 6 | 09'13" | 00:53'28" |
| 7 | 09'29" | 01:02'57" |
| 8 | 09'35" | 01:12'32" |
| 9 | 07'38" | 01:20'10" |
| 10 | 09'10" | 01:29'20" |
| 11 | 07'21" | 01:36'41" |
| 12 | 07'13" | 01:43'54" |
| 13 | 07'13" | 01:51'07" |
| 14 | 07'19" | 01:58'26" |
| 14.0 | 06'32" | 01:58'41" |
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