12.1 km | 01:12:21 | 05:58/km日期: 2021-10-15 23:26 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'51" / 05'39" / 05'54" / 05'55" / 05'57" / 06'04" / 05'44" / 06'19" / 05'46" / 06'19" / 05'48" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 06'04" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 06'19" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 06'19" | 00:59'28" |
| 11 | 05'48" | 01:05'16" |
| 12 | 05'52" | 01:11'08" |
| 12.1 | 06'17" | 01:11'54" |
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