10.2 km | 00:46:49 | 04:35/km日期: 2015-04-25 07:02 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 160 - 卡路里: 930 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'14" / 04'55" / 04'35" / 04'31" / 04'25" / 04'42" / 04'28" / 04'27" / 04'16" / 04'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+03'02") | 292 / 292 |
| 2 | | 04'58" (+02'25") | 312 / 604 |
| 3 | | 05'29" (+02'56") | 290 / 895 |
| 4 | | 04'52" (+02'19") | 311 / 1206 |
| 5 | | 04'38" (+02'05") | 305 / 1511 |
| 6 | | 05'03" (+02'30") | 306 / 1818 |
| 7 | | 03'50" (+01'17") | 303 / 2121 |
| 8 | | 04'48" (+02'15") | 301 / 2423 |
| 9 | | 04'52" (+02'19") | 294 / 2717 |
| 10 | | 04'54" (+02'21") | 308 / 3026 |
| 11 | | 03'55" (+01'22") | 301 / 3328 |
| 12 | | 04'44" (+02'11") | 291 / 3620 |
| 13 | | 04'49" (+02'16") | 303 / 3923 |
| 14 | | 04'59" (+02'26") | 306 / 4230 |
| 15 | | 04'41" (+02'08") | 294 / 4525 |
| 16 | | 03'25" (+00'52") | 301 / 4827 |
| 17 | | 04'41" (+02'08") | 305 / 5133 |
| 18 | | 04'39" (+02'06") | 300 / 5434 |
| 19 | | 04'40" (+02'07") | 299 / 5733 |
| 20 | | 04'48" (+02'15") | 305 / 6038 |
| 21 | | 04'45" (+02'12") | 294 / 6333 |
| 22 | | 04'45" (+02'12") | 259 / 6592 |
| 23 | | 03'57" (+01'24") | 345 / 6937 |
| 24 | | 04'49" (+02'16") | 300 / 7238 |
| 25 | | 04'54" (+02'21") | 302 / 7540 |
| 26 | | 03'33" (+01'00") | 300 / 7841 |
| 27 | | 04'38" (+02'05") | 301 / 8142 |
| 28 | | 04'31" (+01'58") | 302 / 8444 |
| 29 | | 04'32" (+01'59") | 300 / 8745 |
| 30 | | 03'36" (+01'03") | 308 / 9054 |
| 31 | | 04'48" (+02'15") | 301 / 9355 |
| 32 | | 04'39" (+02'06") | 296 / 9652 |
| 33 | | 02'33" | 305 / 9958 |
| 34 | | 04'53" (+02'20") | 293 / 10251 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km 
SAUCONY TYPE A6 累積 :
128.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'35" | 00:14'44" |
| 4 | 04'31" | 00:19'15" |
| 5 | 04'25" | 00:23'40" |
| 6 | 04'42" | 00:28'22" |
| 7 | 04'28" | 00:32'50" |
| 8 | 04'27" | 00:37'17" |
| 9 | 04'16" | 00:41'33" |
| 10 | 04'04" | 00:45'37" |
| 10.2 | 06'16" | 00:46'49" |
展開計圈分析
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