8.0 km | 01:02:34 | 07:48/km日期: 2021-10-15 20:14 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 08'42" / 08'17" / 07'32" / 08'01" / 07'45" / 07'38" / 08'08" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'11") | 1000 / 1000 |
| 2 | | 07'51" (+00'21") | 1000 / 2000 |
| 3 | | 07'32" (+00'02") | 1000 / 3000 |
| 4 | | 07'59" (+00'29") | 1000 / 4000 |
| 5 | | 07'45" (+00'15") | 1000 / 5000 |
| 6 | | 07'37" (+00'07") | 1000 / 6000 |
| 7 | | 07'32" (+00'02") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 07'32" (+00'02") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'17" | 00:16'59" |
| 3 | 07'32" | 00:24'31" |
| 4 | 08'01" | 00:32'32" |
| 5 | 07'45" | 00:40'17" |
| 6 | 07'38" | 00:47'55" |
| 7 | 08'08" | 00:56'03" |
| 8 | 07'31" | 01:03'34" |
| 8.0 | 08'26" | 01:03'38" |
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